Smokey pepper and fish stew
Ingredients – serves 3-4
1 Red onion (finely chopped)
3 Red peppers (sliced)
3 cloves Garlic (finely chopped)
1 Red chilli (finely chopped)
1 tbsp Avocado oil or olive oil if you don't have
2 tsp Smoked paprika
1 tsbp Balsamic vinegar
1 carton Passata
1 carton Water (refill the passata carton)
1 Courgette (sliced)
300g Sustainable cod (or other chunky white fish) (chopped into chunks)
150g Raw prawns
Sea salt and black pepper
Sweat off the onions, peppers, garlic, and chilli in the avocado oil on a low heat with the lid on for 30mins.
Add the paprika, passata, vinegar, water and courgette bring to the boil, simmer on a low heat for 1 hour with lid on. Season generously.
Add the fish, cook for approx. 5mins until cooked through.
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