Superfoodie flu fighting soup
Nature is full of anti-bacterial and antiviral immune booster foods. This soup is an easy 5 min recipe to both warm you and fight of any lurgies. In particular it contains a warming broth with garlic, turmeric, ginger, shitake mushrooms and probiotics which all have sound immune boosting credentials. It also has massive whack of veg for antioxidants and vitamin C and edamame for protein. It will warm you from the inside out and help you keep fighting fit through the winter months. It can be vegan or flexitarian depending on your preference.
400ml Boiling water
1 tbsp Sweet white miso (2 if you don’t use bone broth)
1 frozen Conc. bone broth capsule - I used these https://www.lovetaste.co/pages/bone-broth
1 thumb Ginger (finely sliced)
1 thumb Turmeric (finely sliced)
1 clove Garlic (finely sliced)
150g Mixed fresh veg (I used broccoli, carrot, courgette)
50g Shitake mushroom (sliced)
100g frozen Edamame
Few dashes Tabasco or chili oil
Splash of Sesame oil
Place the water, miso, bone broth, ginger, garlic, turmeric and tabasco in to a sauce pan and bring to the boil.
Add the veg except for the edamame and boil for 4 mins, then add edamame for last minute.
Season with black pepper and sesame oil (these will both help the absorption of the turmeric’s beneficial polyphenols). Serve.Back to All Recipe Articles