Eat your way to better sleep
September '17
Eating and sleeping are inextricably linked physical processes. The food we consume influences how, and when, we sleep.
Equally, our sleep can influence which foods we crave and how hungry we feel. Energy levels, hormones, and the quality of our sleep are all linked to our nutrition – so ignore your diet at your peril. For some advice on how to best get our diets and sleep cycles working in harmony - http://www.furniturevillage.co.uk/the-24-hour-sleep-guide/diet.html#libby-limons-tips
