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Press

BEYOND tired? This might be the reason why...

Exhausted and irritable but otherwise healthy? It could be your adrenal glands. "They pump out cortisol and adrenaline hormones which create our 'fight or flight' response to stress," says Charlotte Watts, author of The De-Stress Effect. When unbalanced, cortisol levels can cause low blood pressure, insomnia, poor stamina, anxiety and depression - all symptoms of adrenal fatigue, which experts are calling the stress condition of our generation. Continue reading...

Slim Down - The New Food Architects

As new research spells the death of one-size-fits-all healthy eating. WH meets the nutritionists who offer bespoke on a budget. Continue reading...

Souper Heros

5 Healthy Soup Recipes Feature Continue reading...

Anyone for a cucumber cosmo or beetroot bellini?

Hands up for a bone-broth bevvy? Yes, we're totally serious. Savoury alcoholic cocktails are officially a thing as London's hottest bars are combining alcohol with herbal, veggie and, wait for it, meaty flavours. Even Marks & Spencer is upgrading its veggie juices to include a pea and mint vodka. Best of all? These drinks can offer a healthy hit? Continue reading...

How This Nutritionist Changed Her Life - In More Ways Than One

How This Nutritionist Changed Her Life ? In More Ways Than One ? By Going Holistic After spending most of her twenties fighting chronic illnesses, Libby Limon quit her city job and has never looked back. Continue reading...