This is a perfect summer outdoor dish, which is actually very simple and quick to make but looks pretty special! Continue reading...

Asparagus is in season and this is great way to make it hero of the dish Continue reading...

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I made these courgette and sweetcorn fritters on Sunday, they are like many brunch foods easy to batch and store in the fridge or freezer for quick and easy prep when ever you need them. I had them poached eggs and sriracha, but if you wanted to do this on-the-go (presuming one day we will be back in the office) - prepared hard-boiled eggs would work the same) I used fresh corn as I had two on the turn, which were meant for the BBQ a couple of weeks ago but got forgotten! But frozen or tinned would work fine too. Continue reading...

Watermelons are mostly water so are very hydrating. However they do have high glycemic index (GI), therefore is important to balance them out with proteins and fibres. Chickpeas do this job perfectly and the marriage of flavours in this dish is really uplifting. If you cook the harrissa chickpeas for 5 mins or so longer they become hard and can double up as tasty snack. Continue reading...

This Japanese inspired dish is a plantbased heaven. Kale is king of the brassicas fantastic for liver detoxification support and female hormone balance. By massaging it in lemon juice it softens the fibres making it more easily digestable, allowing all those nutrients to get to the liver. Edamame are fresh soy beans, high in fibre and phytoestrogens so also very helpful in terms of hormone balance. Continue reading...

Having an egg and dairy allergy in our house now means that combined with a plant-based diet with only a little fish and organic meat, I cook a lot of vegan food by default. This has become a family favourite so I thought I would share espcailly as it is 'veganuary'. Continue reading...

This is a fantastic summer recipe full of tasty gut-loving ingredients. Live miso is a awesome probiotic food, papaya contains enzymes and pre-biotic soluble fibres and soba noodles are wholegrain but are made from buckwheat so completely gluten free. Continue reading...

This simple but delicious recipe is not only vegan but hides a protein punch that you would not expect. The dressing made from nutritional yeast and cahews really make it into a complete meal that will keep you going. Or it is perfect as a delicious side dish, part of a sumptious spread. Continue reading...

These are perfect little pick-me-up snack balls packed with healthy fats and proteins from coconut and almonds, as well as the antioxodants and energy boost from matcha. Continue reading...