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Roasted butternut squash, sage and macadamia soup

So simple and quick, virtually no prep. Love adding blended nuts to soup as such neat way to make them rich and creamy, but without dairy or gluten. Packed full of healthy fat and fibre to make you feel fuller for longer. Sage and squash is a perfect classic combo.... Continue reading...

Watercress and almond soup

Autumn is coming so soup is back at the forefront of my mind but it's still pretty warm so want to kept things fresh and seasonal. This is one of my fav soup recipes, watercress and almond - it literally takes 5 mins it is super creamy and filling but is dairyfree and vegan packed with healthy fats and protein. Continue reading...

Crab, turmeric and pea frittata

A spicy nutritious twist on a classic. Simple and easy to make, packed with protein and healthy fats. A great way to absorb anti-inflammatory turmeric. Summery, but really can be made with store cupboard ingredients. Continue reading...

Muhammara (Syrian Red Pepper and Walnut Dip)

Move over hummus this a new dip in town and it is seriously good. Packed with omega 3, anti-inflammatory walnuts, great for glowing skin and tasty spice. I tried this dip in Dubai a couple months ago and have be meaning to re-create the recipe since. It tastes as good here as it did there. Continue reading...