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Watercress and almond soup

Autumn is coming so soup is back at the forefront of my mind but it's still pretty warm so want to kept things fresh and seasonal. This is one of my fav soup recipes, watercress and almond - it literally takes 5 mins it is super creamy and filling but is dairyfree and vegan packed with healthy fats and protein. Continue reading...

Crab, turmeric and pea frittata

A spicy nutritious twist on a classic. Simple and easy to make, packed with protein and healthy fats. A great way to absorb anti-inflammatory turmeric. Summery, but really can be made with store cupboard ingredients. Continue reading...

Muhammara (Syrian Red Pepper and Walnut Dip)

Move over hummus this a new dip in town and it is seriously good. Packed with omega 3, anti-inflammatory walnuts, great for glowing skin and tasty spice. I tried this dip in Dubai a couple months ago and have be meaning to re-create the recipe since. It tastes as good here as it did there. Continue reading...

Reishi Raw Hot Chocolate

Combination of reishi mushroom and raw chocolate for immune system support, prefect winter warmer. Reishi is medicinal mushroom powder that significantly improves the functioning of the immune system whether the immune system is deficient or excessive. Continue reading...

Spicy baked duck eggs

Duck eggs with their high protein content baked with beans and spicy vegetable sauce. High in fibre and antioxidants for healthy immune system and digestion. Continue reading...