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Jewelled feta supergreens salad

Packed full of anti-oxidants from greens and pomegranates. Anti-oxidants are vital to protect our bodies against oxidative stress, which can cause damage to our cells, leading to injury or illness. The more active we are the oxidative stress the body is susceptible to so as you increase your worksouts it is important to raise your anti-oxidants. Continue reading...

Superfoodie flu fighting soup

Nature is full of anti-bacterial and antiviral immune booster foods. This soup is an easy 5 min recipe to both warm you and fight of any lurgies. In particular it contains a warming broth with garlic, turmeric, ginger, shitake mushrooms and probiotics which all have sound immune boosting credentials Continue reading...

Game and Bean Italian inspired stew

I don't eat a lot of red meat, but struggling with my iron and energy levels means that I feel better when I do have some in my diet (1-2 per week). Game meat is an excellent way to consume red meat, it is totally wild meaning that hopefully it has had a free and unadulterated life. As well as eating wild diet which means it has a nutritionally superior nutritional profile to its grain-fed farmed cousins. Continue reading...

Roasted butternut squash, sage and macadamia soup

So simple and quick, virtually no prep. Love adding blended nuts to soup as such neat way to make them rich and creamy, but without dairy or gluten. Packed full of healthy fat and fibre to make you feel fuller for longer. Sage and squash is a perfect classic combo.... Continue reading...

Watercress and almond soup

Autumn is coming so soup is back at the forefront of my mind but it's still pretty warm so want to kept things fresh and seasonal. This is one of my fav soup recipes, watercress and almond - it literally takes 5 mins it is super creamy and filling but is dairyfree and vegan packed with healthy fats and protein. Continue reading...

Crab, turmeric and pea frittata

A spicy nutritious twist on a classic. Simple and easy to make, packed with protein and healthy fats. A great way to absorb anti-inflammatory turmeric. Summery, but really can be made with store cupboard ingredients. Continue reading...