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Muhammara (Syrian Red Pepper and Walnut Dip)

Move over hummus this a new dip in town and it is seriously good. Packed with omega 3, anti-inflammatory walnuts, great for glowing skin and tasty spice. I tried this dip in Dubai a couple months ago and have be meaning to re-create the recipe since. It tastes as good here as it did there. Continue reading...

Reishi Raw Hot Chocolate

Combination of reishi mushroom and raw chocolate for immune system support, prefect winter warmer. Reishi is medicinal mushroom powder that significantly improves the functioning of the immune system whether the immune system is deficient or excessive. Continue reading...

Spicy baked duck eggs

Duck eggs with their high protein content baked with beans and spicy vegetable sauce. High in fibre and antioxidants for healthy immune system and digestion. Continue reading...

White lentil dahl with roast aubergine, squash and spinach served with poppadum

There is certainly an autumnal chill in the air. This means most of us start to crave warming comfort food. Healthy flavourful food is perfect for this. Spices and warming stews, broths and curries come into their own. Dahl is one of my favourites! This is made with white lentils which are not needed to soak and give a beautiful rich and creamy texture. Continue reading...

Sicilian courghetti with sardines

This is inspired by my trip last week to Sicily and the beautiful pasta I enjoyed there with friends. Unfortunately on a day to day basis me and pasta can't be good friends, the high carb, high gluten combo is a killer for me. Genetically I'm just not well equipped for to process it. Continue reading...

Grilled Halloumi with grilled sprouting broccoli and yellow courgette, lemon, herb and olive dressing

This is the perfect mid-week summer supper. Quick and easy to make, fresh and delicious. Make sure you pick traditional halloumi made from sheep/goats milk which is kinder to your digestive system. Continue reading...

High Protein Banana Bread Recipe

The base of this banana bread is almonds and hemp protein. The nut and seed base make it high in healthy fats and proteins but no gluten and low carb. It is super filling, sweet without any added sugars. It can be sliced, kept in the freezer and then popped in the toaster for a super quick easy breakfast. Continue reading...