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Six ways to pretox before the Christmas party season

The Christmas party season is just around the corner, which means a festive few weeks of office dos, team nights out and too many mince pies. But all those festive frivolities can quickly leave us feeling worse for wear - whether it?s bad skin, a stonking hangover or just generally feeling run down. So, we?ve teamed up with nutribullet x currys to bring you six amazing tips for getting your body prepared. Continue reading...

Do you have a healthy relationship with food ..learn to nourish not punish

Unhealthy boom and bust or yo-yo dieting eating cycles along with body image issues mean many of us have developed unhealthy relationships with food often from a young age. This works on both subconscious and conscious levels. Continue reading...

Can Green Tea really help you lose weight?

Weight loss is often reported as a potential health benefits of green tea, but what is the science behind it? We delve down to really understand how this works in your body, how much and even when to drink matcha to get the best effect?. Continue reading...

IBS isn't and shouldn't be a life sentence

Irritable Bowel Syndrome (IBS) is not only something that I see and help clients with on a day to day basis, it is also something I have first hand experience of. When I was 13, after a year of suffering crippling abdominal pain... Continue reading...

I'm A Nutritionist And Here Are 5 Things That I Wish Everyone Knew

1. There is no one-size-fits-all diet. Both in mainstream and social media, seemingly every day and everyone has the answer in terms of the miracle diet that is going to make you healthy. Unfortunately, these stories and programmes are based either on individual studies or individual experience, Continue reading...

A Nutritionist's food diary

Ever wondered what a nutritionist eats to stay healthy.. Like most people I work busy and long days so don't have as much time to cook as I would like to. During the week everything I do is quick, easy and convenient to prepare Continue reading...

Easy ways to get your 5 a day!

I should start by saying, that a recent 12 year study by UCL*, confirmed what nutritionists already knew, that 5 a day isn't enough for optimal health. 7-10 portions a day is where you need to be to live a longer and healthier life. Continue reading...

How to be nice to your body so it's nice to you....!

I see many women in my clinic that have a bad relationship with their bodies. When listening to their stories it usually starts in their teenage years when for whatever reason, maybe our media or just our society they start to have poor body image. From this point begin cycles of under eating, this now commonly known as "dieting" sometimes along side over-exercising, followed by burnouts. Continue reading...

Festival Wellbeing Guide

Summer festival season is upon us and with every weekend of summer becoming a social whirl of events here are my top tips to stay feeling good on the inside and looking fab on the outside. Continue reading...

The Truth about what causes IBS

Irritable Bowel Syndrome (IBS) is not only something that I help clients with everyday, but it is also something that I struggled with for many years... Continue reading...